A strong immunity is very much required for the body to function properly, remain healthy and get rid of many infections and diseases. Here are some of the supplements, that are in turn needed for stronger immunity
Vitamin C is a nutrient that has antioxidants and helps our immune system. It can help us avoid getting sick or make our colds go away faster.
Vitamin D: Vitamin D can affect how our immune system responds to threats. Not having enough vitamin D can make you more likely to get sick and have problems with your immune system.
Zinc: This mineral is necessary for the healthy growth and functioning of cells that help our body fight off infections. Not having enough zinc can mess up your immune system in different ways.
Vitamin E: Vitamin E is a strong antioxidant that helps your body defend against infections.
Selenium: Selenium is a nutrient that can help make your immune system stronger and help your body fight against infections, viruses, and bacteria.
Probiotics: These are good bacteria that help keep your gut healthy. The gut is really important for our immune system. If we take care of our gut, it can help our immune system stay strong.
Omega-3 fatty acids are a type of fat that can be found in fish oil. They have the ability to reduce inflammation in the body and may also help to keep the immune system in check.
But remember, even though these supplements can help keep your immune system strong, they can’t completely prevent you from getting sick. To keep your immune system strong, it’s important to take care of your overall health. This means making sure you exercise regularly, get enough sleep, manage your stress, and eat a balanced diet. Also, it’s important to talk to a doctor before you start taking any new supplements, especially if you have any health problems or are already on other medications.
