There is a common misconception among all of us that caffeine can only be found in coffee, but in reality, this is not the case. Caffeine may be found in things like Coca-Cola, tea, Guarna, Chewing gum, Kola nut, and many chocolate items. The thought of enjoying a steaming mug of coffee while basking in the early-day sunshine is both alluring and invigorating. But the caffeine addiction woes are really alarming.
It is able to keep you alert and assist you in keeping the midnight oil burning when the situation calls for it. Coffee becomes as a topic of conversation at social gatherings. It opens up more opportunities for you to interact with other people by making it more likely that you may run into one of your coworkers at work, which would not have happened otherwise.
Because it assisted you in staying up late at night and completing those challenging mathematical assignments, it is being thought of as one of your buddies. Despite all of the potential benefits that come to mind, it is common knowledge that coffee is high in caffeine, which is known to have adverse effects on one’s health.
Consuming coffee can make you feel more alert, but the negative consequences that it has on your health don’t show up until after you’ve had it. It is a stimulation that does wonders for your central nervous system by straining the hormones in your circulation and keeping you aware and awake anytime you have it. Whenever you have it, it is a stimulus that does wonders for your central nervous system.
This artificial method of keeping your body aware takes its toll on your body and is not sustainable in the long run. The use of coffee or any other substance that includes a significant level of caffeine causes a disruption in the typical way that a person’s body and brain work.
As soon as caffeine enters our system, it begins to transform us into caffeine addicts. After learning about the negative effects of caffeine, if you suddenly stop drinking coffee, you will experience caffeine withdrawal symptoms. These symptoms can include a headache, irritability, fatigue, constipation, lack of appetite, lack of concentration, and even forgetfulness. Caffeine withdrawal symptoms can occur anywhere from a few hours to a few days after you stop drinking coffee.
The symptoms of withdrawal can be highly damaging, and they might lead to stomach ulcers since coffee can be an acidic substance. This extra acid makes its way into your bloodstreams, which then causes calcium to be lost through your urine. Children are becoming dependent on caffeine as a result of its widespread usage in drinks, particularly those marketed to them. The enormous amount of sugar in it is the only reason why it is so popular with youngsters, who are the next generation to have a problem with becoming overweight.
Additionally, it is the root of abnormally rapid, slow, or otherwise erratic heartbeats. In addition to this, it is well-known for elevating blood pressure, which in turn causes continuous stress and hypertension. There is a rising risk of cardiovascular illness, as well as cancers of the pancreatic and bladder, both of which, as is well known, may be quite lethal.
The decision to give up coffee should be made very seriously and should not be fudged with in any way. This need to be a lengthy and methodical procedure. As is well knowledge, the symptoms of caffeine withdrawal are quite unpleasant. Stay away from other caffeinated items because they will only make the situation worse. If you typically consume six cups of coffee each day, you should try drinking less of it. Start off by drinking 2 cups of green tea and 4 cups of coffee, and as you progress through the program, gradually reduce the amount of caffeine you consume until you have eliminated it altogether from your life.
I am Dr Shashikant, a pathologist and medical writer by profession. Please contact-ruc.isha@gmail.com for medical writing, Pathology online tutoring for usmle,meetpg,plab,fmge,mbbs,md
