Diabetes, a disease that causes high blood sugar levels, is becoming more common around the world. Most of the concern about diabetes is focused on its direct effects, such as neuropathy or retinopathy. However, it is just as important to understand its indirect effects, such as a higher risk of getting infections. People with diabetes are more likely to get sick because of a number of things. Let’s talk about the most common infections that people with diabetes get and some easy ways to avoid them.
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Why is it easier for people with diabetes to get sick?
High Blood Sugar Levels: Having too much glucose in the blood can weaken the immune system, making it less able to fight off diseases.
Reduced Blood Flow: Diabetes can cause poor blood flow, especially to the extremities. This makes it harder for immune cells to get to infected places and heal them.
Neuropathy: Diabetes can make nerves go numb, especially in the feet. This can make it hard to feel cuts that could get infected.
Infections that are common in diabetes
Infections of the skin: Diabetics often have skin problems like bacterial infections (like cellulitis), fungal infections (like athlete’s foot or ringworm), and itching. The skin could get dry, crack, and be more likely to get sick.
Urinary tract infections (UTIs): Having a high glucose level can make you more likely to get a UTI. Typical signs include a burning feeling while urinating, going to the bathroom often, or urine that looks cloudy.
Infections from yeast: When sugar levels are high, yeast can grow and spread easily. This can cause infections in places like the mouth, genitalia, and skin folds where there is a lot of moisture.
Infections of the feet: Foot problems, like ulcers, can get worse if they aren’t handled quickly. Because of poor circulation and nerve damage, diabetics often get ulcers in their feet.
Respiratory infections: Diabetics are more likely to get the flu and asthma. If these infections are not treated quickly, they can lead to serious problems.
How to Keep Diabetes from Getting Infections??
Maintain Healthy Blood Sugar Levels: Check and handle your blood sugar levels on a regular basis. Your immune system will be stronger and you will be less likely to get sick if your blood sugar is stable.
Put personal hygiene first: Wash your hands with soap often, especially before you eat or check your blood sugar. Make sure that all of the medical tools you use, like glucose meters, are clean.
Check your feet every day: Because neuropathy is a risk, you should always check your feet for cuts, blisters, or illnesses. Wear shoes that are comfortable and don’t walk barefoot.
Keep Skin Clean and Moist: To avoid skin diseases, you should keep your skin clean and moist. This will keep it from drying out and cracking.
Stay up-to-date on immunizations: Get a flu shot every year and a pneumonia shot to be safe. Talk to your doctor or nurse about any other immunizations you might need.
Stay hydrated. Drinking enough water helps the body get rid of extra glucose through pee, which lowers the risk of UTIs.
Quick Medical Help: If you think you have an illness, you should see a doctor right away. Complications can be avoided if they are found and treated quickly.
Follow a Balanced food: The immune system is helped by a healthy food. Focus on getting enough protein, fiber, vitamins, and minerals in a healthy way.
Regularly work out: Physical exercise can make your immune system work better, improve your blood flow, and help you control your blood sugar. Before starting a new workout plan, you should always talk to a doctor or nurse.
Get an education: Knowing the risks and signs of different kinds of diseases can make a big difference. Attend classes or training on managing diabetes to learn more.
In conclusion, diabetes can make people more likely to get infections, but these risks can be controlled with effort. Taking care of your cleanliness, keeping your blood sugar under control, and staying informed are all important ways to lower your risk of getting an infection. Don’t forget that even small steps toward preventing diabetes can make your life better and more full.
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